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Yoga is a practice which helps us to gain clarity, physical strength and stability of mind. The approach of Iyengar yoga is suitable for people of all ages and physical ability.

Croydon Yoga Studio offers beginner and general classes in Iyengar yoga.

Beginner classes are suitable to newcomers and those with a little experience. General level classes are suitable to those with at least 12 months experience.

Croydon Yoga Studio is affiliated with Kensington Yoga School.

Timetable

No booking required
$20 single class / $15 concession / 10 pass $165

Location

4A Williams Street, Croydon SA, 5008

About

The teachers at Croydon Yoga Studio are trained and qualified to teach in the BKS Iyengar Method. They are certified or in the process of becoming certified.

Darrin has been a teacher and director of the Kensington School of Yoga for 20 years. He lives in West Croydon and felt this would be a good area to begin a simple studio offering Iyengar classes in this diverse community.

Catherine Liddy has been practicing yoga for over 25 years and has been teaching yoga for 15 years. She is currently at Coast Yoga Centre in Glenelg.

We are committed to practice and teaching.

What is Iyengar Yoga?

BKS Iyengar was a great yoga practitioner and teacher born in Belur India in 1918. He maintained a strong practice right until his death in August 2014.

The Iyengar approach to yoga is firmly based in the traditional teachings of Patanjali and his Yoga sutras, an ancient text written some 2500 years ago.

Mr Iyengar took a disciplined and deeply researched approach to this noble subject. Some of the defining characteristics of Iyengar Yoga are an emphasis on precision and alignment, planned sequencing, timings in the practice and the use of props. This approach has made it possible for people of all ages and physical ability to experience the benefits of a yoga practice.

Light on Yoga was first published in 1966 and remains a modern classic on the subject.

For more visit bksiyengar.com